Unplugging My Brain and Plugging It Back In

If your nervous system has been feeling like it needs a full reboot lately, you’re not alone.

In this slightly chaotic, slightly tender post, I share a handful of oddly specific things—like trotting around the neighborhood, cross-stitching profanity, and blasting punk rock Taylor Swift covers—that have been helping me feel a little more grounded this spring. Nothing prescriptive, just some personal practices that are keeping me afloat.

Read the rest of this essay on Substack!

If you're interested in learning more about my counseling approach, visit the About Me page.

Photo by Jose Antonio Gallego Vázquez on Unsplash