I explore why “Am I crazy?” shows up so often in therapy and offer a compassionate, grounded reminder that emotional overwhelm doesn’t make you broken—it makes you human.

This post explores the emotional impact of infertility, highlights insights from a qualitative study on men’s experiences, and offers compassionate perspective during National Infertility Awareness Week.

Matrescence—the psychological, emotional, and physical transformation of becoming a mother—deserves recognition and support, just like any other major stage of human development.

The cost of therapy is a complex balance between accessibility, sustainability, and valuing mental health services for both clients and clinicians—let’s explore why it matters.

Explore the complexities of therapeutic relationships, how client-therapist connections shape healing, and why authenticity is essential in counseling.

Starting therapy—whether as a client or a new therapist—can be nerve-wracking, but true connection and healing begin with showing up authentically.