Learning to Rest: Reflections on Growth, Hustle, and Letting Go
Therapist Ginny Lupka reflects on the emotional challenge of rest, perfectionism, and burnout. Learn why rest feels difficult for high-achievers and how to slowly rebuild comfort with stillness and self-compassion.
Funny Girl, Serious Bills
Charlotte therapist Ginny Lupka reflects on the cost of therapy, the ethics of money in mental health, and what Barbra Streisand can teach us about asking for what we deserve.
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