Gentle Affirmations for When You’re Doing Your Best (and Maybe Being a Little Mean to Yourself)
Therapist Ginny Lupka shares self-compassion affirmations for therapists, new parents, and anyone navigating infertility, pregnancy, or postpartum. A gentle reminder that your inner voice deserves kindness, too.
Rediscovering Mindfulness as a Therapist
Charlotte therapist Ginny Lupka explores the challenges of practicing mindfulness as a mental health professional, sharing insights on self-care, presence, and using mindfulness to manage stress, compassion fatigue, and emotional complexity.
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