Ugh, Mindfulness
Even as a therapist, seeking counseling is essential for managing second-hand trauma, compassion fatigue, and personal mental health.
In this essay, I explore my complicated relationship with mindfulness—both as a client in therapy and as a counselor recommending it to others—only to realize how much I needed it myself.
With the guidance of my own therapist, I’m learning to embrace stillness, sit with my thoughts, and use mindfulness as a tool for both emotional regulation and spiritual connection.
Read the rest of this essay on Substack!
If you're interested in learning more about my counseling approach, visit the About Me page.
