Good Is Here Right Now
Therapist and writer Ginny Lupka reflects on hope, grief, and goodness in everyday life. In this tender essay, she explores what it means to notice beauty and connection even in seasons of pain, reminding readers that good is here right now.
Rediscovering Mindfulness as a Therapist
Charlotte therapist Ginny Lupka explores the challenges of practicing mindfulness as a mental health professional, sharing insights on self-care, presence, and using mindfulness to manage stress, compassion fatigue, and emotional complexity.
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