Ginny Lupka 3/10/26 Ginny Lupka 3/10/26

Anxiety Is Not a Fortune-Teller

Ginny Lupka explains why anxiety during infertility, IVF, and pregnancy after loss is common—and why anxious feelings don’t predict outcomes.

Ginny Lupka 10/7/25 Ginny Lupka 10/7/25

The Delicate Dance of When to Announce a Pregnancy

Therapist Ginny Lupka explores how to decide when to announce a pregnancy after loss—balancing hope, anxiety, and the desire for connection.

Ginny Lupka 5/16/25 Ginny Lupka 5/16/25

“Does this make me crazy?”

Charlotte-based therapist Ginny Lupka explores why so many people worry they’re “crazy” when they’re actually grieving, scared, or healing. This essay offers a therapist’s perspective on trauma, self-compassion, and the power of understanding your emotions.

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