The Delicate Dance of When to Announce a Pregnancy
Deciding when to announce a pregnancy is one of the most tender, complicated choices expectant parents face especially after experiencing loss. As a reproductive mental health therapist, I often help clients navigate this difficult question: When is the right time to share the news?
There’s no perfect timing - no magical day, week, or trimester that guarantees safety. For many parents who’ve experienced infertility, miscarriage, or stillbirth, this uncertainty can stir up deep anxiety and fear. Balancing the desire for privacy with the longing for connection can feel like an emotional tightrope walk.
In my latest Substack essay, I explore:
The myths around the “right” time to announce a pregnancy
How anxiety and grief influence decision-making after loss
What to consider before sharing your news
Why you can’t “jinx” your pregnancy by feeling hopeful
Read the full essay on Substack!
If you’re navigating pregnancy after loss and want a compassionate space to process your emotions, learn more about my counseling approach here.
Photo by George Pagan III on Unsplash