Anxiety Is Not a Fortune-Teller
Ginny Lupka explains why anxiety during infertility, IVF, and pregnancy after loss is common—and why anxious feelings don’t predict outcomes.
The Delicate Dance of When to Announce a Pregnancy
Therapist Ginny Lupka explores how to decide when to announce a pregnancy after loss—balancing hope, anxiety, and the desire for connection.
Rebuilding Trust in Your Body After Infertility, Miscarriage, or Birth Trauma
Therapist Ginny Lupka explores how infertility, miscarriage, and birth trauma can impact body trust—and how compassion and hope help rebuild it.
On Matrescence and the Rite of Passage into Motherhood
Charlotte therapist Ginny Lupka explores the concept of matrescence — the emotional, physical, and psychological transformation into motherhood — and reflects on how recognizing parenthood as a rite of passage can reshape the way we support new parents.
Gentle Affirmations for When You’re Doing Your Best (and Maybe Being a Little Mean to Yourself)
Therapist Ginny Lupka shares self-compassion affirmations for therapists, new parents, and anyone navigating infertility, pregnancy, or postpartum. A gentle reminder that your inner voice deserves kindness, too.
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