Books on Pregnancy & Infant Loss: Stories of Grief, Healing, and Hope
Explore book reviews on pregnancy and infant loss for Pregnancy & Infant Loss Awareness Month, including resources for grieving parents, loved ones, and clinicians.
The Delicate Dance of When to Announce a Pregnancy
Therapist Ginny Lupka explores how to decide when to announce a pregnancy after loss—balancing hope, anxiety, and the desire for connection.
The Truth About People-Pleasing: Why It’s Not the Villain You Think It Is
Therapist Ginny Lupka explains why people-pleasing is not a flaw but a learned coping strategy rooted in safety and survival. Discover how to approach healing from people-pleasing with self-compassion and awareness.
“Does this make me crazy?”
Charlotte-based therapist Ginny Lupka explores why so many people worry they’re “crazy” when they’re actually grieving, scared, or healing. This essay offers a therapist’s perspective on trauma, self-compassion, and the power of understanding your emotions.
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