The Truth About People-Pleasing: Why It’s Not the Villain You Think It Is
Therapist Ginny Lupka explains why people-pleasing is not a flaw but a learned coping strategy rooted in safety and survival. Discover how to approach healing from people-pleasing with self-compassion and awareness.
On Self-Disclosure (and Cat Photos) in Therapy
Therapist Ginny Lupka reflects on the art of self-disclosure in therapy — from cat photos to client questions — and explores how intentional sharing can foster connection, authenticity, and trust in the therapeutic relationship.
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