The Suffering Olympics: When Grief Turns Into a Competition
This post explores how comparison and toxic positivity complicate grief and why your pain deserves space, no matter what others are going through.
“Does this make me crazy?”
Charlotte-based therapist Ginny Lupka explores why so many people worry they’re “crazy” when they’re actually grieving, scared, or healing. This essay offers a therapist’s perspective on trauma, self-compassion, and the power of understanding your emotions.
On Matrescence and the Rite of Passage into Motherhood
Charlotte therapist Ginny Lupka explores the concept of matrescence — the emotional, physical, and psychological transformation into motherhood — and reflects on how recognizing parenthood as a rite of passage can reshape the way we support new parents.
Gentle Affirmations for When You’re Doing Your Best (and Maybe Being a Little Mean to Yourself)
Therapist Ginny Lupka shares self-compassion affirmations for therapists, new parents, and anyone navigating infertility, pregnancy, or postpartum. A gentle reminder that your inner voice deserves kindness, too.
Understanding Postpartum Mental Health: Beyond the Baby Blues
Therapist Ginny Lupka explains postpartum mental health, including baby blues, postpartum depression and anxiety, and practical steps for parents to seek support and care.
Looking for more than words?
The stories and insights in this blog are just one part of the work I do.
If you're curious about the person behind the posts, you can learn more about me and my counseling approach.
If you're ready to take a step toward healing, explore the counseling services I offer. Whether you're navigating infertility, grief, or the tender transitions of parenthood—you're not alone.
And if you'd like these reflections delivered gently to your inbox, subscribe to my Substack newsletter. It’s a quiet space for heartfelt stories, insights, and encouragement—no noise, just connection.