Welcome to the Suffering Olympics

In this honest reflection, I explore how we invalidate our own grief by comparing it to others’ pain, and how toxic positivity and “at least” thinking can stall healing. This post offers a compassionate reminder that your suffering is valid (no matter how it stacks up) and encourages you to honor your grief without shame, hierarchy, or apology.

Click here to read the rest of this Substack essay!

If you're interested in learning more about my counseling approach, visit the About Me page.

Photo by Glen Carrie on Unsplash