Learn how to talk compassionately with people experiencing infertility or reproductive loss. Charlotte therapist Ginny Lupka shares what not to say — and how empathy, sensitivity, and trauma-informed language make all the difference.

Charlotte-based therapist Ginny Lupka explores why so many people worry they’re “crazy” when they’re actually grieving, scared, or healing. This essay offers a therapist’s perspective on trauma, self-compassion, and the power of understanding your emotions.

Therapist and writer Ginny Lupka reflects on hope, grief, and goodness in everyday life. In this tender essay, she explores what it means to notice beauty and connection even in seasons of pain, reminding readers that good is here right now.

Therapist and writer Ginny Lupka shares six unexpectedly grounding practices helping her reconnect with hope and humanness during burnout and overwhelm. A tender, funny reflection on self-compassion, rest, and noticing the good.

Therapist Ginny Lupka reflects on the art of self-disclosure in therapy — from cat photos to client questions — and explores how intentional sharing can foster connection, authenticity, and trust in the therapeutic relationship.

Therapist Ginny Lupka shares self-compassion affirmations for therapists, new parents, and anyone navigating infertility, pregnancy, or postpartum. A gentle reminder that your inner voice deserves kindness, too.